Areas of Focus
Perinatal Mood Disorders
Perinatal Mood Disorders
Perinatal Mood Disorders
Having a baby can be a joyous occasion but sometimes, moms don't feel the joy they "are suppose to feel" which can lead to feelings of guilt and worsening of symptoms. Or, moms might have intense worries and nervousness that impacts functioning and reduces their positive sense of well-being. Both of these scenarios can make the first week
Having a baby can be a joyous occasion but sometimes, moms don't feel the joy they "are suppose to feel" which can lead to feelings of guilt and worsening of symptoms. Or, moms might have intense worries and nervousness that impacts functioning and reduces their positive sense of well-being. Both of these scenarios can make the first weeks and months with a new baby even more difficult.
If you are concerned what you are feeling is more than just the "baby blues" or if you are unsure, I can help. These feelings are not happening because you are a bad mom. In fact, there are likely many factors colliding which can lead to Postpartum Depression or Anxiety. I have specialized training in Perinatal Mood Disorders and can help you through this new and uncertain time.
Anxiety and Depression
Perinatal Mood Disorders
Perinatal Mood Disorders
Both anxiety and depression can impact our functioning, including relationships, sleep, work and overall sense of well-being. Both anxiety and depression can lead to symptoms of irritability, reduced or increased sleep and appetite, and thoughts that can feel overwhelming.
I have tailored my practice to focus on women experiencing anxiety
Both anxiety and depression can impact our functioning, including relationships, sleep, work and overall sense of well-being. Both anxiety and depression can lead to symptoms of irritability, reduced or increased sleep and appetite, and thoughts that can feel overwhelming.
I have tailored my practice to focus on women experiencing anxiety and depression and can help you find and tap into the resources you already possess, while also teaching you new skills to help reduce these life-impacting symptoms.
Life Transitions
Perinatal Mood Disorders
Life Transitions
Life transitions can encompass many facets and can feel overwhelming and confusing. Some of life transitions include: new marriage, infertility, new baby, or pregnancy loss. Maybe you are experiencing an empty nest, job loss, divorce or a difficult diagnosis for yourself or a loved one. Life transitions can be tough.
Even good changes req
Life transitions can encompass many facets and can feel overwhelming and confusing. Some of life transitions include: new marriage, infertility, new baby, or pregnancy loss. Maybe you are experiencing an empty nest, job loss, divorce or a difficult diagnosis for yourself or a loved one. Life transitions can be tough.
Even good changes require adapting and might lead to stress or changes in mood. Sometimes, having an unbiased, neutral ear as you process the changes can be helpful as you navigate new or unknown situations.
Meet the Therapist
Hi! I am Heather.
I am a Licensed Professional Clinical Counselor ( if you are in Kentucky) and a Licensed Mental Health Counselor (if you are in Indiana.) I have worked in a variety of settings including community mental health, private practice and a residential facility serving our veterans. These opportunities have allowed me to assist clients with a wide range of concerns including anxiety, depression, postpartum depression and anxiety, infertility, pregnancy loss, trauma, substance abuse, parenting difficulties and self-esteem and life transition struggles.
I earned a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from the University of the Cumberlands. I have also obtained specific training in treating perinatal mood and anxiety disorders, infertility and pregnancy loss. Last, I highly value continuous learning and constantly seek to add to my knowledge base. I love to learn!
Combining my professional and personal experiences, I utilize a strength-based approach individualized to each client. My goal is to support and assist each person in identifying their strengths. These strengths can then be drawn upon as the client adjusts to the challenging life transition and addressing the current difficult situation. I also believe each person is an expert on themselves and that they are doing the best they can in the moment. Sometimes however, people can become stuck and need assistance in finding new perspectives or new skills. Using the strength-based individualized approach, I can assist you in finding those new perspectives and skills which will help you reach the goals you’ve envisioned.
As your therapist, I will tailor my approach to meet your needs. In addition to utilizing CBT, Solution Focused or Person Centered therapy, you will also discover a safe and nonjudgmental space as you share your concerns.
I look forward to hearing from you!
Helping You Find Hope and Healing
Looking for assistance can feel overwhelming and is a brave first step. With me as your therapist, you will find a comfortable, neutral space where you can begin your journey of healing. I invite you to read the FAQ page and reach out when you are ready for the next step.